https://www.laermedhjertet.nu/news daily 0.75 2025-05-24 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1545998827166-6BIPC3SX19IVXFEVVWCQ/blur-book-books-176103.jpg Blog https://www.laermedhjertet.nu/news/2025/5/24/farvel-til-en-ven monthly 0.5 2025-05-24 https://www.laermedhjertet.nu/news/2024/4/21/hvad-er-journaling-egentlig monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/06468634-b5e7-4f31-b79a-a1beee8a3234/Journaling+mindmap+beska%CC%8Aret.jpeg Blog - Hvad er journaling egentlig? - Make it stand out Mindmap som viser de sundhedsfremmende effekter af journaling https://www.laermedhjertet.nu/news/2023/9/3/dagbogsskrivning-reducerer-stress-og-angst-8-gode-grunde-til-at-skrive-dagbog monthly 0.5 2024-08-30 https://www.laermedhjertet.nu/news/2023/6/29/dagbogsskrivningjournaling-en-analog-vej-til-ro-i-en-stresset-verden monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/dbc63be0-4995-4ef1-bf19-fad12001558f/IMG_0572.jpeg Blog - Dagbogsskrivning/journaling - en analog vej til ro i en stresset verden - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/news/2023/3/15/derfor-hrer-taknemmelighed-ogs-til-i-ledelse-og-virksomheder monthly 0.5 2023-03-15 https://www.laermedhjertet.nu/news/2022/12/16/derfor-bliver-du-syg-af-stress-frygt-og-bekymringer monthly 0.5 2022-12-16 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/3b3b45f4-b67a-48da-aaad-fc03eb9b44bb/Puk+med+journal.jpeg Blog - Derfor bliver du syg af stress, frygt og bekymringer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/news/taknemmelighedsdagbog monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/38823ebf-089e-4068-856d-e03b794ee250/IMG_3110.jpeg Blog - Sådan kommer du let i gang med taknemmelighed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/news/2021/9/10/taknemmelighed-som-lftestang-for-mental-sundhed-og-trivsel-for-prrende monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1631286802825-I1PQ0KLI2G7VZM6UOMZD/Tak%2Bfor%2Bpa%25CC%258Ar%25C3%25B8rende.jpg Blog - Taknemmelighed som løftestang for mental sundhed og trivsel for pårørende - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1631286203244-SDNI1W1LJW19FUNONGNC/Taknemmelighed+for+pa%CC%8Ar%C3%B8rende.jpg Blog - Taknemmelighed som løftestang for mental sundhed og trivsel for pårørende - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/news/2021/5/21/portrt-af-puk-hyllested-jeg-fandt-ud-af-at-jeg-skulle-hjlpe-mig-selv monthly 0.5 2021-05-21 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1621619587109-5FE600IDH2JWPUJ7I5GS/Puk+okt.+20.JPG Blog - Portræt af Puk Hyllested: “Jeg fandt ud af, at jeg skulle hjælpe mig selv” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/news/2020/5/15/hvad-drmmer-du-om monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1589521460926-O2Z337W7I4VPEB837N0M/Bak+dr%C3%B8m.JPG Blog - Hvad drømmer du om? Klar til at skabe forandring? https://www.laermedhjertet.nu/news/2020/5/11/alt-for-mange-gode-rd monthly 0.5 2020-05-11 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1589207389292-95XHVIS0I3BNAKFR6H3M/sol.jpg Blog - Alt for mange gode råd!? https://www.laermedhjertet.nu/news/2020/5/7/hvilket-valg-trffer-du monthly 0.5 2020-05-07 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1588850321822-D72B6LWVGMVTB9HQE9U6/Bevidsthed.jpg Blog - Hvilket valg træffer du? Taknemmelighed skaber større bevidsthed. 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https://www.laermedhjertet.nu/new-cover-page-1 daily 0.75 2018-11-09 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1541792651610-4XQ8N1X8XMBI5JNGE1LV/IMG_7686.JPG Landing page https://www.laermedhjertet.nu/overblik daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546261365675-48GXM20PSP5HBL6N1FKG/4k-wallpaper-close-up-dew-807598.jpg Muligheder https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1571652153137-6OKR5UH4B8HZ02IS1ZI2/Bak%2Bdr%25C3%25B8m.jpg Muligheder https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1571652266632-NMC1FWP0WZIN0H6B1N1B/board-close-up-coffee-905868.jpg Muligheder https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1571652826908-X48V1OWBU2T0FBLIM504/_A3A5242_PUKWEB.jpg Muligheder https://www.laermedhjertet.nu/home daily 1.0 2026-03-24 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/14679e45-1664-4738-a942-d4b3b38146e0/Header+med+bog+juli2025.png Hjem https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546159610114-EV6S1SFERRR1W3SE6M4S/_A3A5253_PUKWEB.jpg Hjem - Puk Hyllested Lær med hjertet er blevet til i en erkendelse af, at vi ikke kun kan tænke os til læring. Min mission er gennem mindfulness, kreativitet, meditation og ro at få det bedste frem i dig. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/6febb087-b37d-4425-9dc2-6b4ab5401b02/IMG_1893.jpg Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/862d4786-70be-4027-a4fc-1bc7643ec436/IMG_1538.jpg Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/4ee75201-23c3-4232-9325-eb8ac036a7dd/IMG_4389.jpg Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/ee160af3-41dd-460c-8d65-867856f2cef9/Far+i+sin+bil.jpg Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/6745d5b4-297c-4f58-870e-2b3a3837f0a5/Sj%C3%A6llandske+220822.jpg Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/ebdac374-eca1-4e21-87e7-688f35e36c30/Citat.png Hjem - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/produkterworkshops daily 0.75 2018-12-31 https://www.laermedhjertet.nu/take-action daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546345500402-77HIHCRKN6VFXBPA2JNY/close-up-data-flatlay-1018133.jpg Kontakt https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546346253715-Y84PKJOT3B602X6CEUFW/_A3A5316_PUKWEB.jpg Kontakt - Lad os holde kontakten Puk Hyllested Næstved Telefon: 29847662 https://www.laermedhjertet.nu/what-we-do daily 0.75 2023-07-31 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1545429313003-LFW7AJQ344K4EBMM3GVF/bloom-blossom-flora-1005715.jpg Min historie https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1548252551062-DMRZ36NWGEHSNYBCWHF9/_A3A5242_PUKWEB.jpg Min historie https://www.laermedhjertet.nu/partners daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546259945155-K8EYFW8DXO7OMH3NFBGN/blur-close-up-handwriting-1157151.jpg Referencer https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/f967d16a-3b92-4fe4-b5af-dd0999c2e7c7/lys+i+brystet.jpeg Referencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/a682f44f-a389-4c07-b840-00c81514e591/Udsagn+journaling1.jpg Referencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/3d248ecb-038f-4d88-b434-0130425551be/Udsagn+journaling+3.jpg Referencer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/projects daily 0.75 2020-03-10 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546254632049-GTRCX55JEBO6BC6K407U/bloom-blossom-flora-40797+%281%29.jpg Projekter https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1583845572461-LKFZ98J61QPCQA4DISOJ/Meditation+Gitte+Sass.JPG Projekter 8 ugers meditationsforløb hos optiker Gitte Sass i Næstved https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546257998056-F3XTENQ56QCLUSD5SMUG/backlit-bright-dawn-697243.jpg Projekter Mindfulnessforløb for ansatte på Korsør Produktionshøjskole https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546256689147-YNA57S1CPIASHJ73SSJG/IMG_8471.jpg Projekter - Art journals Art journals på aftenskole i Næstved https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546259033144-YDP61NXWLACS8GRAGYSD/adults-black-and-white-casual-1374542.jpg Projekter Mindfulness for teenagere i Næstved https://www.laermedhjertet.nu/om-puk daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1545429313003-LFW7AJQ344K4EBMM3GVF/bloom-blossom-flora-1005715.jpg Om Puk https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1545429034035-HU0KR4B003BX75IGLCHF/_A3A5282_PUKWEB.jpg Om Puk https://www.laermedhjertet.nu/projects-1 daily 0.75 2019-01-07 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390597386640-3KVLE657DTIG7GJ4AQE2/tumblr_mjdttrQLOJ1rkz363o7_1280.jpg Services https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546894581916-I4558LUKXJHL0TG8LPCD/adult-balance-barefoot-1496138.jpg Services - Mindfulness og blid yoga Forløb à 8 gange https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546895280763-2GO8CAOJZHVEJ2QQVLQY/blue+journal.jpg Services - Mindful journal En hel weekend hvor du kan arbejde på din egen journal https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1546895485455-DIXZA8XL7UX41OA1Y0ZD/background-blur-close-up-998592.jpg Services - Taknemmelighedsdagbog Workshop hvor vi arbejder med taknemmelighed https://www.laermedhjertet.nu/onlineforlb daily 0.75 2019-04-15 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1548601794916-Z7Q7U5PSFKQ7ON9774BB/IMG_5264.jpg Online-forløb Hvis du er interesseret i at komme i gang med at arbejde med selvkærlighed, kreativitet og personlig udvikling gennem mindfulde øvelser, kan du altid skrive til mig. Find mine oplysninger under “kontakt”-fanen. https://www.laermedhjertet.nu/new-page daily 0.75 2019-02-14 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1548328012481-FR163FIZWM32BEP62P5L/IMG_3790.jpg New Page - Kender du det? Kommer du sommetider til at sammenligne dit eget liv med andres? Sidder du med en følelse af, at du mangler noget? Har du forsøgt at købe dig til at fylde den tomhed ud? Mangler du troen på, at du er god nok, som du er? Trænger du til et skud kreativ energi og en genvej til mere glæde? https://www.laermedhjertet.nu/workshop-stempler daily 0.75 2019-10-03 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1570124571334-SG8U7YPQO2B4BX629PRM/bj%C3%B8rn.jpg Workshop - stempler - Stempel-workshop Lær at skære dine egne stempler Pris: 450 kr. inkl. alle materialer Det er både sjovt og nemt at lave sine egne stempler, og de kan bruges til at dekorere papir til gaveindpakning, sider i din journal, fødselsdagshilsner, kuverter, stof og meget mere. Vi skærer stemplerne i viskelæder og gummi og trykker med dem, så vi kan se det færdige resultat. På workshoppen findes masser af inspirationsmateriale; stempler, bøger og eksempler på ting med tryk. Prisen er inkl. alle materialer, så du behøver ikke medbringe noget, og dine færdige stempler får du selvfølgelig med hjem. https://www.laermedhjertet.nu/foredrag daily 0.75 2023-05-03 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1584117164286-0YQJTUZXUL80NA6HRY6L/_A3A5316_PUKBW+kopi.jpg Foredrag https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/ef95e9fa-3d78-4e61-85d9-bc212944ef80/Foredrag.JPG Foredrag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/e0de2c41-05fe-42c8-a1df-98d9a9cd6c87/Foredrag-kopi.JPG Foredrag - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/kurser-og-forloeb daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1572364790348-JM44KKLGC2GMPZRUREA7/puk+i+bak.jpg Meditationsforløb https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1601802276258-BZ5VBNR9LH3I8V1QEJBO/Meditation.jpg Meditationsforløb - Åndedættet er en vigtig nøgle til dit velbefindende Gennem meditation lærer du at trække vejret roligt og dybt. Det beroliger nervesystemet, styrker dit immunforsvar, forbedrer din fordøjelse, sænker hjerterytmen og mindsker stress https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1590073887659-WTE58H1G8OP4XI68OHZ2/Gitte+sass+meditation.JPG Meditationsforløb - Meditationsforløb over 8 uger hos optiker Gitte Sass i Næstved Meditationsforløb hos optiker Gitte Sass, Næstved https://www.laermedhjertet.nu/workshops daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/582262be-18c0-4c22-b531-f4b7caddbc1b/dagbogsskrivning.jpeg Workshops og kits - journaling for voksne kvinder Sådan bruger du dagbogsskrivning og kreativt flow til at få ro i hovedet og gøre dine drømme til virkelighed. Næste forløb starter d. 17/11-2025 LÆS MERE og TILMELD dig her https://www.laermedhjertet.nu/forloeb-til-unge daily 0.75 2019-12-15 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1575977382217-KQ9W4S1DJ5JLVZDT5Y53/adult-balance-barefoot-1496138.jpg Forløb til unge Blide yogabevægelser alle kan være med til https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1576441450587-JOO2FW2IKE6JTAT7ZHNS/_A3A5242_PUKWEB.jpg Forløb til unge Puk Hyllested Hansen https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1575976540250-XX3WF8IBF04ZHJS60KBL/background-blur-close-up-998592.jpg Forløb til unge Erfaringer og øvelser trackes i en udviklingsdagbog https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1575977212554-UZT9N0XEA6ENF16UB1V5/bloom-blossom-flora-60006.jpg Forløb til unge Lad os tænde et lys frem for at klage over mørket https://www.laermedhjertet.nu/forebyg-stress daily 0.75 2022-05-17 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/eb266a7c-eb5f-4d60-a4f6-5c0edd4487d6/Meditation%2BGitte%2BSass.jpg Forebyg stress Virksomhedsforløb hos optiker Gitte Sass i Næstved https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1577972237019-JDLJI2KCMS0RD9MV6CIC/_A3A5242_PUKBWEB.jpg Forebyg stress Puk Hyllested Hansen er certificeret Life and Mindfulness Educator, som er en treårig uddannelse i mindfulness, kropsbevidsthed og meditation. Der er krav om deltagelse i mindst to stilhedsretræter, egen meditationspraksis og undervisningserfaring. Puk har 20 års erfaring i formidling og relationsarbejde og er indehaver af Lær med hjertet, som har base i Næstved. https://www.laermedhjertet.nu/landing-page-webinar daily 0.75 2020-06-17 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1591883873412-A6YAXM4UG4A138P4WPLO/_A3A5242_PUKWEB.jpg Landing page - webinar - Lær taknemmelighedens magiske kraft Lyt til det inspirerende webinar og kom i gang med det effektive værktøj med det samme https://www.laermedhjertet.nu/11-session daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1595845692727-AXYCU4XMGUAZ1F87YC01/Begyndelse.JPG 1:1 session https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/6af7be5b-9b3e-4245-af8a-4b31591ab380/dagbog+og+kaffe.jpeg 1:1 session https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1595848574704-FILS2PG83UFYQ86VI7VE/Puk.JPG 1:1 session Jeg glæder mig til at se dig! https://www.laermedhjertet.nu/soul-journal-mentorforloeb daily 0.75 2024-02-01 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1597306734838-3WCH5Q2VWCAAMGR85V99/Unge+adult-black-and-white-darkness-face-1161268.jpg Soul journal - mentorforløb https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1597148230841-52GB34WGV8YKWVVK1A1D/Tilladelse.png Soul journal - mentorforløb https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1596541600581-3PM9QV5WUWOQC460T3ME/IMG_8471.jpg Soul journal - mentorforløb Din Soul Journal bliver dit smukke, personlige og håndgribelige bevis på den udvikling, du kommer til at gennemgå https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1596545550463-7606OEMRJHC7KX6P4VJZ/Puk+juli+2020.JPG Soul journal - mentorforløb https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1596798275989-DDAVUDDM4QJAWW65OMTL/doyoudare.PNG Soul journal - mentorforløb https://www.laermedhjertet.nu/taknemmelighedsdagbog daily 0.75 2022-03-05 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1609519461654-12ASBIEQRKUKXG6LUQDY/IMG_3790.JPG Taknemmelighedsdagbog https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1609520421272-YKFRV1WZIIAS8JS9BENR/Puk.JPG Taknemmelighedsdagbog https://www.laermedhjertet.nu/selvkrlighed daily 0.75 2021-08-16 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1615825995913-A2MBG6MV72835NG859WE/Snacks.jpg Selvkærlighed - Lørdag d. 30. oktober kl. 10-16 Blid yoga og meditation til beroligelse af nervesystemet og et kærligt fundament for dagen. Mindful gåtur i naturen. At få øje på det skønne. At være til stede i nuet. At møde naturen og dig selv nysgerrigt. Skriveøvelse i din dagbog/journal. Positive følelser lindrer og heler. Denne øvelse kan du også bruge, når du er hjemme igen. Den har en stærk, positiv effekt på din følelse af glæde, dit mentale og fysiske helbred. Frokost med nærende mad. Snacks, kaffe og te. Kreativitet. Vi skaber en selvkærlighedsblomst med positive bekræftelser, der kan erstatte den hårde stemme indeni med en blidere og kærligere version. Mantrasang. Vi prøver at synge mantra sammen. Det stimulerer vagusnerven og bringer ro og heling i hele dit system. Sted: I lyse lokaler på indre Nørrebro. Adresse oplyses ved tilmelding. Pris: Kr. 1150,- inkl. mad, kaffe/te, snacks, journal og hvad der ellers skal bruges af materialer https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1615827190178-U91MZPOFDX8AD9E0L4PF/Puk+februar+2021.jpg Selvkærlighed Vær sikker på at du kan møde helt tryg op i dette fællesskab. Jeg sørger for den kærlige og støttende energi, hvor alle kan komme præcis som de er og blive mødt, set og mærket. https://www.laermedhjertet.nu/taknemmelighedsdagbog-artikel daily 0.75 2021-04-24 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1619254032960-H0BRIVQJONONLLRFMGIQ/Hendes+Verden+1.jpg Taknemmelighedsdagbog artikel https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1619254084956-D4ICCCWUCJ5FT9I3V4NT/Hendes+Verden+2.jpg Taknemmelighedsdagbog artikel https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1619254127048-RQM04HOGPHZTTFBY27L9/Hendes+Verden+3.jpg Taknemmelighedsdagbog artikel https://www.laermedhjertet.nu/personligt-lederskab daily 0.75 2021-11-23 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/2e1a2de4-a643-4925-8e3d-e9de5c95df5d/IMG_0572.jpeg Personligt lederskab https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/18244b2a-ef91-4e99-bc75-330701cdcb9d/IMG_1893.jpg Personligt lederskab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/4b083785-d7f3-4281-a16f-da01a43f0c65/IMG_0944.jpeg Personligt lederskab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/dagbogsskrivning daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/0dc008b2-00b2-4a1f-9f09-3bf8a29dd5dc/IMG_6470.jpeg Dagbogsskrivning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/79457027-37c9-4b7a-8d23-bc348bf47016/IMG_1538.jpg Dagbogsskrivning - Barbara Fredrickson broaden and build-teorien “Vi bør arbejde for at dyrke positive emotioner i os selv og dem omkring os, ikke kun som “mål i sig selv”, men også som et middel til at opnå psykologisk vækst og forbedret psykisk og fysisk sundhed over tid.” https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/7126ee19-43f6-4cac-b339-fb8d49f5b220/IMG_1901.JPG Dagbogsskrivning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/online-journaling daily 0.75 2023-12-06 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1631648097366-423LQ8S7923DZ82DFPZ3/blue+journal.jpg Online journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/ab9c2cda-43f6-4268-860c-e285832028d0/Kom+med+pa%CC%8A+onlineforl%C3%B8bet+i.png Online journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1662394884030-L031Q84DIWODC67F8RG0/Puk+med+journal.jpeg Online journaling - Hvem er hun? Puk Hyllested Hansen har arbejdet med taknemmelighed og kreativitet i mere end 10 år. Hun er uddannet mindfulnessinstruktør, har mere end 20 års undervisningserfaring med børn, unge og voksne. Certificeret i Craft-psykologi og Compassion. I virksomheden Lær med hjertet tilbyder hun meditationsforløb, workshops i flow og kreative processer samt individuelle mentorforløb med fokus på personlig udvikling, trivsel og vækst. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/3b7f9c3d-6d58-4966-bdf5-7cfea9e5b5d9/Udsagn+journaling1.jpg Online journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/941c1b30-7d78-4439-a139-b1314a2a1873/Udsagn+journaling2.jpg Online journaling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/journalingforvoksnekvinder daily 0.75 2026-02-12 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1631648097366-423LQ8S7923DZ82DFPZ3/blue+journal.jpg Journaling for voksne kvinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1662394884030-L031Q84DIWODC67F8RG0/Puk+med+journal.jpeg Journaling for voksne kvinder - Hvem er hun? Puk Hyllested Hansen har arbejdet med taknemmelighed og kreativitet i mere end 10 år. Hun er uddannet mindfulnessinstruktør, har 25 års undervisningserfaring med børn, unge og voksne. Certificeret i Craft-psykologi og Compassion. I virksomheden Lær med hjertet tilbyder hun workshops i flow og kreative processer samt individuelle mentorforløb med fokus på personlig udvikling, trivsel og vækst. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/f30bf374-1701-4ad9-84c5-2c8dcc671806/jeg+kan+m%C3%A6rke+det+fysisk.jpg Journaling for voksne kvinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/5c810539-f1e1-4c17-aabf-2bbdb3e83c90/Netflix.JPG Journaling for voksne kvinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/3b7f9c3d-6d58-4966-bdf5-7cfea9e5b5d9/Udsagn+journaling1.jpg Journaling for voksne kvinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/941c1b30-7d78-4439-a139-b1314a2a1873/Udsagn+journaling2.jpg Journaling for voksne kvinder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/klub-ro-og-nrvr daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/e3ea28a4-26af-434f-a2a8-b2732f498bcf/Klub+ro+og+n%C3%A6rv%C3%A6r.png Klub ro og nærvær https://www.laermedhjertet.nu/blog daily 0.75 2024-08-29 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/06468634-b5e7-4f31-b79a-a1beee8a3234/Journaling+mindmap+beska%CC%8Aret.jpeg Blog De sundhedsfremmende elementer ved journaling https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1693734221694-UYEVTJKH9NFXCUAGZP0S/Dagbog+ved+vandet.jpeg Blog At skrive dagbog kan give ro i hovedet https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1678906717680-1WKFURJMGH5AMWFURO2E/email+billede.jpg Blog Fokus på styrker og positivitet giver bedre resultater i virksomheden https://www.laermedhjertet.nu/new-page-1 daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/06468634-b5e7-4f31-b79a-a1beee8a3234/Journaling+mindmap+beska%CC%8Aret.jpeg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/hvad-er-journaling-egentlig daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/06468634-b5e7-4f31-b79a-a1beee8a3234/Journaling+mindmap+beska%CC%8Aret.jpeg Hvad er journaling egentlig? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laermedhjertet.nu/journalingforvoksne daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1631648097366-423LQ8S7923DZ82DFPZ3/blue+journal.jpg Journaling for voksne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/5dfdce8c-dbee-4c11-984f-48f097852ebc/Kom+med+pa%CC%8A+onlineforl%C3%B8bet+i.png Journaling for voksne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bc3ab9f92441b449e5ca024/1662394884030-L031Q84DIWODC67F8RG0/Puk+med+journal.jpeg Journaling for voksne - Hvem er hun? Puk Hyllested Hansen har arbejdet med taknemmelighed og kreativitet i mere end 10 år. Hun er uddannet mindfulnessinstruktør, har mere end 20 års undervisningserfaring med børn, unge og voksne. Certificeret i Craft-psykologi og Compassion. 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